DIY's systemic HEALTH FIRST approach fosters success in all key areas of life
According to the WHO constitution "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity."
[Physical and] mental health is a state of well-being in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.
Mental health is fundamental to our collective and individual ability as humans to think, emote, interact with each other, earn a living and enjoy life. On this basis, the promotion, protection and restoration of mental health can be regarded as a vital concern of individuals, communities and societies throughout the world.
DIY takes a systemic approach combined with mindful awareness practices utilising art and music to achieve an optimal balance between both body and mind resulting in well-being and success in all key areas of life.
Whatever your challenge is – even if you are sure, it has nothing to do with your general lifestyle and / or health – we start at the base to ensure we are based on a strong foundation that supports us no matter what.
Without optimal health our life is compromised in all key areas of life.
You will gain knowledge about nutrition, wellness, and fitness but most importantly HOW to achieve and maintain your desired goals in a way that is sustainable and fun.
You will develop an understanding of how physical activity and nutrition positively impact the way we feel.
Learn the core principles of Health and Wellbeing and discover solutions for:
- Lifestyle
- Nutrition
- Physical Activity
- Mindfulness
A healthy mind makes your body work better, and a healthy body improves your mental wellbeing.
A healthy mind includes emotional, psychological and social well-being and affects how you think, feel and act.
It works in unity with your body and influences how you handle stress, relate to others and make choices.
Life Skills Coaching helps you through challenging times in your life.
Building and nurturing healthy habbits are key to support a healthy body and mind.
We work with you to overcome obstacles and make changes or shifts in your life so you can achieve
your goals and maintain a healthy lifestyle.
Your customised DIYsystem will:
- Establish where you are now in all key areas of your life
- Understand your values and beliefs
- Provide clarity with respect to your goals
- Create a step-by-step system to achieve your goals
- Provide you with the tools and support to take action and to stay on track when life happens
Life skills are defined as “a group of psychosocial competencies and interpersonal skills that help people make informed decisions, solve problems, think critically and creatively, communicate effectively, build healthy relationships, empathize with others, and cope with and manage their lives in a healthy and productive manner. Life skills may be directed toward personal actions or actions toward others, as well as toward actions to change the surrounding environment to make it conducive to health.” [World Health Organization (WHO)]
Shelter is one of the physical survival needs.
Without food, drink, shelter, sleep and oxygen a person cannot satisfy this basic survival need. A person who is cold, sick or hungry will not be very interested in socialising, learning or working.
Become aware and identify all the places and experiences we surround us with each and every day.
Consider the importance of the physical spaces where we live, work and socialize.
A harmonious environment affects mood, energy, productivity, and attitude.
Well-designed spaces, fostering relaxation and organization, are pivotal for overall success.
Effective design isn't merely about impressing guests; it profoundly influences wellbeing.
Well-designed spaces enhance employees' comfort, leading to increased productivity and higher business success.
Our programmes are perfect for your team building needs.
Customised fun activities can be tailored to suit your budget and
company style and will help people see each other in a
different light and allow them to connect in a different setting.
- Increase communication, planning skills, employee motivation, and collaboration.
- Release tension, stress, and anxiety throughout your company
- achieve overall productivity and well-being, ultimately leading to success on all levels.
“After years of experience, I have learned that illness is caused by an imbalance between physical, mental, and emotional factors. When you are in balance you have endless opportunities."